Struggling to eat two portions of oily fish a week? Time for a rethink - The Guardian

Struggling to eat two portions of oily fish a week? Time for a rethink - The Guardian

The Guardian

Struggling to eat two portions of oily fish a week? Time for a rethink The Guardian The official recommendation of two portions of fish a week includes at least one oily variety; for the avoidance of doubt, that means anchovies, carp, eel, herring (and bloaters and kippers), mackerel, pilchards, salmon (tinned, fresh or frozen ...